heat
we’re heat pilates and yoga. LET’S get sweaty!
Our mission is to redefine fitness by creating a space where movement feels inspiring, community feels like family, and every person is supported to become the strongest version of themselves. Through Pilates, Strength, Yoga, and Recovery, we're here to help you move well for life.
Move Better. Feel Better. Live Better.
Imagine walking into a space where everyone knows your name.
Where instructors genuinely care about your progress.
Where the music is pumping, the energy is contagious, and every class leaves you feeling stronger than when you walked in.
Some days you'll push yourself in Strength.
Some days you'll find your flow in Yoga.
Some days you'll shake through Reformer or sweat it out in Hot HIIT.
And on the days your body needs it most, you'll slow down, recover, and recharge.
Whatever your goal, however you're feeling, there's a place for you here.
Welcome to Heat.
We believe in building STRONGER bodies and STRONGER minds through MOVEMENT.
reformer pilates
Our signature heated Pilates workout combines strength, cardio and Pilates-inspired movement in a high-energy, music-driven class. Expect to sweat, challenge yourself and leave feeling amazing.
hot hiit pilates
Strengthen, tone and improve your mobility with our full-body Reformer classes. From beginner-friendly sessions to dynamic and strength-focused workouts, there's a class for every fitness level.
yoga and recovery
Restore balance with classes designed to improve flexibility, reduce stress and support recovery. From energising Vinyasa to restorative Yin, bikram and sound healing, there's something for every body.
a full-body strength class combining weights, resistance training and controlled movements to build strength, stability and endurance. Expect a challenging, well-rounded workout targeting the whole body, with plenty of opportunities to lift, sweat and get stronger.
weights and plates
Now offering mums & bubs classes
Now offering mums & bubs classes
meet the owner of heat
Hi, I'm Courtney, the owner of Heat Pilates & Yoga.
I believe movement is at its best when it's fuelled by great music, shared with an incredible community, and leaves you feeling better than when you walked in. That's the vision behind Heat.
I wanted to create a space where the beat drives your workout, where you can switch off from the outside world for an hour, challenge yourself, and simply be yourself. A place where strangers become training partners, workouts become something you genuinely look forward to, and showing up for yourself never feels like a chore.
Whether you're here for Reformer, Hot HIIT, Strength or Yoga, my hope is that every class leaves you feeling stronger, more connected, and inspired—not just by movement, but by the people moving alongside you.
Welcome to Heat. I can't wait for you to experience it.
