Master the Art of Hot HIIT Pilates Instruction

Become a confident, Hot HIIT Pilates instructor with our comprehensive ONLINE course.

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Class structure and programming

Learn to create seamless and energizing classes

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Coaching with Clarity

Develop confidence and intention in your teaching

Headphones icon representing teaching to music

Teaching to Music

Understand rhythm and create flow in every class

about the course

This course is more than just a guide—it's a transformative journey to becoming a top Hot HIIT Pilates instructor. Dive into class structure, coaching techniques, music integration, and client connection to elevate your teaching to the next level. Whether you're a beginner or seeking to enhance your skills, this course equips you with the tools to lead confidently, deliver professional classes, and establish a unique teaching style that stands out.

Instructor coaching a student through a Hot HIIT Pilates exercise with dumbbells
Woman demonstrating a lunge exercise with a dumbbell during Hot HIIT Pilates training

course curriculum

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • 1. The Heat Method Manual

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    2. What is Hot HIIT Pilates?

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    3. Cardio and strength training

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    4. The 12 pilates principles

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    5. Intro to hot hiit pilates quiz

  • 1. Hiit training

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    2. Training in a Heated Room

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    3. Cueing in a Heated Room

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    4. Heat Management

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    5. The Method Quiz

  • 1. First Impressions

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    2. Equipment

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    3. The Set-Up Quiz

  • 1. Overview

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    2. Hot HIIT Pilates Worksheet

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    3. Cueing in a Heated Room

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    4. Warm Up

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    5. Bridges

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    6. Core, Plank and Prone

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    7. Core Block 1

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    8. Plank and Prone

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    9. Core Block 2

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    10. Standing Legs Block 1

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    11. Mid Block

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    12. Standing Legs Block 2

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    13. Finisher

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    14. Cool Down

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    15. Class Structure Quiz

  • 1. Cueing in rhythm

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    2. Cueing to the Beat

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    3. Cueing in Rhythm Quiz

  • 1. Playlist

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    2. To The Beat

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    3. Music quiz

  • 1. Programming Principles

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    2. Instructor Voice and Presence

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    3. 3 Pillars of Coaching

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    4. Programming and Coaching Quiz

  • 1. Hip Bridge

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    2. Wide Bridge

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    3. Narrow Bridge

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    4. Butterfly Bridge

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    5. Heel Lift Bridge

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    6. Chest Press Bridge

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    7. Chest Fly Bridge

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    8. Skull Crusher Bridge

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    9. Bridges Quiz

  • 1. Sit Up Press

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    2. Boat Pose

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    3. Table Top Crunch

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    4. Table Top Toe Taps

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    5. Bike Crunch

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    6. Russian Twist

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    7. Leg Lowers

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    8. Scissors

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    9. Cherry Picker

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    10. Standing Legs Block 1

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    11. Squirm

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    12. Standing Obliques

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    13. Core Quiz

  • 1. Plank

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    2. Side Plank

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    3. Prone Leg Lift

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    4. Prone Chest Lift

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    5. Frog Leg Lift

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    6. Swimmers

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    7. Planks and Prone Quiz

  • 1. Squat to Overhead Press

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    2. Narrow to Wide Squat

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    3. Deadlift to Row

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    4. Forward Lunge With Rotation

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    5. Curtsy Lunge With Hammer Curl

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    6. Static Plie Squat With Front Lift

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    7. Single Leg Glute Lift

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    8. 90 90 Lunge to Tippy Bird With Tricep Kickback

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    9. Lateral Lunge With Knee Drive and Press

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    10. Standing Legs Quiz

  • 1. Serve

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    2. Dumbwaiters

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    3. Tricep Kickbacks

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    4. Hip Drive With Overhead Press

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    5. Cactus Arm to Close

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    6. Arm and Glute Quiz

  • 1. Certificate Requirements

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    2. Assessment Criteria

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    3. Log Sheets

  • 1. Observation Hours — Real Class Experience

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    2. Hot HIIT Pilates number 1 - 10 (10 videos)

  • 1. Submit Your Video

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  • "Every day got better. I finished feeling truly empowered to teach the Hot HIIT Pilates method I already loved."

    Nicola

  • "Really well-rounded training, solid Pilates basics but with a fresh take on movement."

    Mary Beth

  • "I was nervous about teaching going in. Came out actually feeling like a teacher."

    Ryan

  • "Left with way more confidence and a totally different understanding of Hot HIIT Pilates."

    Emilie

  • "Taught me how to actually connect with a room, not just run through exercises."

    Alicia