Personal Training, Your Way
Strength. Pilates. Reformer. Yoga. One personalised approach to feeling stronger, fitter and more connected to your body.
Personal training at Heat is about more than just getting a workout in. It’s about understanding your body, your goals and what you need to feel your best — then creating a session that is completely tailored to you.
Whether you want to build strength, improve mobility, develop your Pilates practice, master the reformer, improve your technique or simply move better, your sessions can draw from strength training, Pilates, reformer and yoga to create a balanced approach that works for you.
No cookie-cutter programs. No one-size-fits-all workouts. Just movement designed around you.
Your goals. Your body. Your session.
Our Services
Strength + Mat Pilates
45-minute private session
A personalised session combining progressive strength training with the precision and control of Mat Pilates. Build strength, stability, mobility and confidence with programming tailored to your body and goals.
$120
Private Yoga
45-minute private session
A personalised yoga session designed around what your body needs. Work on strength, mobility, flexibility, balance and breath while creating space to slow down, reset and reconnect.
$120
Private reformer pilates
45-minute private session
A personalised Reformer session using resistance, control and precision to build strength, stability and mobility. Perfect for refining technique, working towards specific goals or taking your Pilates practice to the next level.
$140
meet our trainers
courtney
I believe training should make you feel stronger, more capable and more confident in your body, not just exhausted. With over 8 years teaching strength training and Pilates, I bring a deep understanding of how the two work together to create a balanced, effective approach to movement.
My sessions combine the progressive nature of strength training with the precision, control and body awareness of Mat Pilates, building real strength and resilience alongside core stability, mobility, coordination and confidence. Whether you're completely new to strength training, refining your technique, returning to exercise, or ready to push further, sessions are tailored to meet you where you are and progress with you.
I focus on purposeful movement and progressive strength over quantity, helping you understand not just what we're doing, but why.
Personal training isn't about punishing your body or chasing perfection. It's about building a body that feels strong, capable and good to live in.
Strength. Control. Confidence. Movement that lasts.
Nicola
There's nothing better than a session where you feel supported, move with correct form, and actually feel the right muscles work. That's what I want every client to walk away with, from complete beginners to advanced training.
I train with my own PT alongside my Pilates practice, and I know firsthand how powerful that combination is for building real, lean strength.
With 7 years of teaching behind me, including working with ndis clients, expect a sharp focus on technique, alignment, breath and body awareness, built around a plan that actually gets you to your goals, whether that's feeling fitter or chasing something specific. Every session refines what you bring straight into group classes too.
I'll work you hard, and we'll laugh along the way. You'll walk out knowing you actually achieved something. Having rebuilt my own body after a full knee reconstruction, I train the way I wish I'd been trained: techniques that truly support your body.
Strength you can trust. Technique that supports you. Progress you can feel.
Get in Touch
If you're interested in working with us, complete the form with a few details about you. We'll review your message and get back to you As SOON AS WE CAN.